Masakan Madiun Resep Tumis Kacang Panjang Dan Tahu ( Sauteed Long Bean And Tofu Recipe ) Khas Indonesia -

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Artikel : Masakan Madiun Resep Tumis Kacang Panjang Dan Tahu ( Sauteed Long Bean And Tofu Recipe ) Khas Indonesia
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Artikel Home Cooking, Artikel Masakan Rumahan,

Masakan Madiun Resep Tumis Kacang Panjang Dan Tahu ( Sauteed Long Bean And Tofu Recipe ) Khas Indonesia

Memasak tumis kacang panjang yang mudah

Kacang panjang termasuk dalam suku kacang-kacangan. Kacang panjang banyak terdapat di kawasan Asia, merupakan salah satu tanaman yang dapat dijadikan sayuran atau lalapan.

Selain sebagai masakan, ternyata kacang panjang dapat digunakan sebagai obat-obatan untuk beberapa penyakit diantaranya adalah anti bakteri, virus, leukimia, gangguan saluran kencing, kanker payudara, anti kanker dan lain sebagainya.

Cara memasak kacang panjang juga sangatlah mudah. Di Indonesia jenis masakan yang di masak menggunakan kacang panjang antara lain tumisan, sayur lodeh, pecel, lalapan dan lain sebagainya.

Berikut bahan dan cara membuatnya

Bahan - bahan :

500 gram kacang panjang

4 buah tahu

5 buah bawang merah

3 siung bawang putih

1 sdm udang rebon

3 sdt garam halus

1 sdt gula pasir

5 buah cabai merah kering

3 sdm minyak sayur

Cara Membuatnya :

1. Potong-potong 500 gram kacang panjang dan cuci bersih

2. Potong dadu 4 buah tahu putih, sisihkan

3. Iris tipis 5 buah bawang merah dan 3 siung bawang putih

4. Panaskan 3 sdm minyak sayur di dalam wajan, lalu tumis irisan bawang merah dan bawang putih hingga harum

5. Tambahkan 1 sdm udang rebon, lalu masukkan kacang panjang serta aduk rata hingga kacang panjang sedikit layu

6. Masukkan potongan dadu tahu putih, aduk rata

7. Tambahkan 3 sdt garam halus, 1 sdt gula pasir, dan 5 buah cabai merah kering yang cukup dihancurkan menggunakan tangan lalu aduk rata

8. Setelah matang, matikan kompor lalu angkat dan hidangkan

Masakan rumahan yang sederhana

Memasak tumisan kacang panjang ini adalah cara memasak yang paling mudah dan cepat untuk dilakukan di rumah, meskipun tumisan yang satu ini merupakan masakan rumahan yang sederhana namun mengkonsumsi kacang panjang ternyata dapat memberikan manfaat kesehatan untuk keluarga di rumah.

Yang pasti memasak sendiri hidangan di rumah tentu memiliki kepuasan tersendiri, selain untuk melatih cara memasak kita. Keluarga di rumah juga dapat menikmati hidangan yang sehat dan murah sesuai budget dapur kita nih bunda... So, Enjoy Your Cooking Mom :D

Easy Cooking Sauteed Long Bean

Long beans included in the tribe nuts. Long beans are common in Asia, is one of the plants that can be used as vegetables or salads is by taking part young long beans. Long beans also known as cowpea, string beans, yardlong bean, long-podded cowpea, asparagus bean, pea bean, snake bean, or chinese long bean.

Beside from being a food, long beans can be used as medicines for some diseases which are anti-bacterial, virus, leukemia, urinary tract disorders, breast cancer, anti-cancer and others.

How to cook long beans are also very easy. In Indonesia kinds of dishes cooked using sauteed long beans, among others, lodeh, pecel, vegetables and others.

The ingredients and how to make it

Ingredients :

500 grams of long bean

4 pieces tofu

5 shallots

3 cloves garlic

1 tbsp rebon or dried shrimp

3 tsp fine salt

1 tsp granulated sugar

5 pieces of dried red chili

3 tablespoons vegetable oil

How To Make :

1. Cut 500 grams of long beans and wash

2. Cut 4 pieces of tofu into cubes and set aside

3. Thinly slice 5 shallots and 3 cloves of garlic

4. Heat 3 tbsp vegetable oil in a skillet and saute sliced ??onion and garlic until fragrant

5. Add 1 tablespoon rebon or dried shrimp, then enter long beans and stir until slightly wilted

6. Enter the cubed tofu and stir

7. Add 3 tsp fine salt, 1 tsp sugar, and 5 pieces of dried red chili pretty crushed by hand and mix

8. Once cooked, turn off the stove and lift it up and serve

Simple homecooking

Cook sauteed long bean is the easiest way to cook and quick to do at home, despite the stir this one is a simple home cooking but consumes long beans was found to provide health benefits for the family at home.

To be sure to cook their own dishes at home certainly has its own satisfaction, but to train the way we cook. Family at home can also enjoy a healthy and cheap according to budget our kitchen. So, Enjoy Your Cooking Mom :D

Artikel Home Cooking, Artikel Masakan Rumahan,

Nama Produck		External Link
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Kefir Medika		Klik Disini
Masker Kefir		Klik Disini

Demikianlah Artikel Masakan Madiun Resep Tumis Kacang Panjang Dan Tahu ( Sauteed Long Bean And Tofu Recipe ) Khas Indonesia

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